Healthy living with photosensitivity – How to Live Healthily with a Sun Allergy Sun allergy, also known as photosensitivity, can make enjoying the outdoors challenging. For those who love the sun but suffer from this condition, it can be tough to balance a healthy lifestyle with the need to protect your skin. However, with the
Magnesium Deficiency: Which Magnesium to Choose? Magnesium is a crucial mineral that plays a role in over 300 enzymatic reactions in the body, affecting everything from muscle and nerve function to energy production and bone health. Despite its importance, magnesium deficiency is relatively common, and choosing the right form of magnesium supplement can be confusing.
ADHD is a very common diagnosis in children and adolescents. (Adults can have it, too). So, many families have questions. They want to know whether there are natural ways to soothe the ADHD brain without relying solely on meds. Luckily, there are natural solutions that may help with ADHD symptoms. Here, I’ve compiled recommendations and
Back to school is a fun time with its new routines, crisp new school supplies, learning new subjects, and trying new activities. It’s hard to believe when we’re in the thick of summer that the beginning of a new year is just around the corner. Carefree days and late nights are a part of the
Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and avoiding menopausal symptoms later on. But testosterone is important, too! It affects our sex drive, resilience, and ability to build muscle. If you’re feeling the effects of low testosterone, eating
