Magnesium Deficiency: Which Magnesium to Choose? – ketozav.com
Magnesium Deficiency: Which Magnesium to Choose? Magnesium is a crucial mineral that plays a role in over 300 enzymatic reactions in the body, affecting everything from muscle and nerve function to energy production and bone health. Despite its importance, magnesium deficiency is relatively common, and choosing the right form of magnesium supplement can be confusing.